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You have officially made a Power Move for yourself. Let’s dig a little deeper and see which resource would be most helpful in achieving your goals.

Get connected to mental health help for you and your family today.

NYC’s one-stop portal for parents of children up to age 24!

Find free, high-quality full-day Pre-K programs for your 4-year-old so you can save that time and money to work on yourself.

You are eligible for paid leave to attend to immediate safety needs without fear of penalty or loss of income.

Everything from summer programs to homework help at your local Manhattan and Staten Island library.

Look into programs to keep your children occupied until you get off of work.

Look into free programs to keep your children occupied during the summer.

Help your teens find jobs and develop work experience over the summer.

Occupy your teens with some work experience over the summer.

Report an employer that is not giving you adequate sick leave time.

Teens can get work experience as early as 16 in the City.

If you work in NYC for more than 80 hours a year, you can earn up to 40 hours of safe and sick leave each year.

Employers are required to provide paid parental leave. Learn what to do you if your workplace does not.

Did you know that employers must make a reasonable effort to give you a private space to pump milk? Make this happen in your workplace.

NYC is rolling out free, high-quality full-day education to 3-year-olds. Find out if your district has a program.

Chirlane McCray, First Lady of New York

Take time for yourself! Your well-being matters.
At work, don’t apologize for being a mom. At home, don’t
apologize for caring about your job. Don’t apologize for being you!
Treasure those moments spent talking, singing and reading to your children. You’re making memories that will be precious.

Need more help?

Call us at 311 for more information